Fibre is the most underrated nutrient in the Canadian diet — it steadies blood sugar, feeds gut bacteria, and keeps you full for hours. The good news is that the highest-fibre foods in the supermarket are also among the cheapest. This countdown of cheap high fiber staples in Canada proves you can load up on fibre for under two dollars an item at No Frills, Food Basics, Giant Tiger, Walmart Canada, and other Canadian stores. Every item below is a pantry staple (shelf-stable, always ready), costs typically around or under $2 CAD in a standard size, and delivers serious fibre. Prices are estimates based on commonly observed shelf pricing —…