Costco Canada is the closest thing to a cheat code in Canadian grocery shopping — if you know how to work the warehouse without blowing the budget on a kayak and a 5 kg tub of pretzels. This Costco Canada meal prep list is built for one goal: two weeks of high-protein eating for a single person (or one heavy week for two) for under $150 CAD before tax. Every item earns its place on protein-per-dollar math, and the portioning plan below turns the haul into actual meals. Prices are estimates based on typically observed Costco Canada pricing; they vary by warehouse and over time. The membership cost is not…