Every January, Canadian grocery stores tell the same story: fresh berries at $6 a punnet, limp lettuce shipped from thousands of kilometres away, and peppers priced like a luxury good. The frozen vs fresh produce Canada winter question isn’t really a debate at all — it’s a strategy question. Knowing when frozen wins, when fresh is still worth it, and which items to buy in each form can cut your winter produce bill dramatically without sacrificing nutrition. This guide sticks to widely accepted nutrition guidance — no miracle claims, no cherry-picked studies. Just practical cost comparisons, honest nutritional context, and a clear buy list for the cold months. Frozen produce…