Ask around any Canadian gym in January and you will find a small army of people eating some version of ground turkey and quinoa out of a plastic container. It has become the unofficial uniform of the training crowd, and the reasons are practical rather than fashionable: turkey is lean, affordable and endlessly seasonable, while quinoa cooks in fifteen minutes and carries more protein than any other common grain. A well-built ground turkey quinoa meal prep bowl lands at 40-plus grams of protein per serving, which makes hitting a high daily protein target dramatically easier across a training week. To keep expectations honest: no single food builds muscle on its…