Shepherd’s pie is the ultimate cold-weather comfort food, but the traditional version is a carb bomb with modest protein. This high protein shepherds pie rebuilds the classic from the ground up: lean, generously seasoned meat, lentils and vegetables in the filling, and a cauliflower-and-potato mash that cuts the carbs while keeping the golden, buttery top everyone fights over. The result is a proper meal-prep dish — one big bake on Sunday that portions into six containers, each carrying roughly 30 g of protein. It reheats beautifully, freezes for months, and tastes like the shepherd’s pie you grew up with, just smarter. Here is the full method, the mash technique that…