There is a stubborn myth floating around Canadian gyms and office lunchrooms that eating enough protein means spending a fortune. Walk through any grocery aisle in February, watch the price of boneless chicken breast climb past seven dollars a pound, and the myth starts to feel true. But a 30g protein lunch bowls budget strategy does not require premium cuts or imported superfoods. It requires a calculator, a sheet pan, and a willingness to let chicken thighs, canned tuna, lentils and eggs do the heavy lifting. This guide gives you five bowl formulas that each deliver at least 30 grams of protein, cost under four dollars per serving at typical…