Key Takeaways Flank steak sliced against the grain stays tender through four days of reheating — the key is a quick 90-second sear, not a long simmer. Blanching the broccoli before it hits the pan keeps it bright green and crisp instead of army-green and limp. Each bowl lands around 38 g of protein and 480 calories, for roughly $3.40 CAD per portion using strip loin on sale at No Frills. The ginger-soy glaze doubles as a marinade, so the whole batch comes together in about 45 minutes. Every January, the takeout apps in Toronto seem to sense weakness. The coupons arrive right when the post-holiday slump hits, and before…