Canned fish is the most underrated protein in the Canadian pantry. A single tin of salmon delivers roughly 35 grams of protein for about two dollars, needs no cooking, and waits patiently in the cupboard for months. Yet most people only know one way to eat it: drowned in mayonnaise, stuffed between bread, eaten with quiet resignation. These canned salmon meal prep salads take a different path. No mayo anywhere. Instead, olive oil, yogurt, mustard, citrus and herbs do the binding and the flavouring, and the results keep for five days in the fridge without turning sad. This is also the cheapest high-protein prep on this site. Every formula below…